Find Pain Relief With the Correct Pillows
If you wake up with a stiff neck and back, your pillow might be the cause. The wrong pillow can lead to cervicalgia, or neck pain, that might extend from the bottom of your head to your shoulders and down your back. It’s essential to find a pillow that works for your body. Finding the best pillow isn’t only about neck pain or shoulder pain, but it can also help alleviate back pain. Maryland Pain Management will help our patients in Odenton and Crofton, MD find pillows customized for your needs, leading to pain relief. Contact us to learn more!
Selecting the Best Pillow to Alleviate Pain
There are a few things to consider when selecting the best pillow to alleviate back and neck pain, including:
- Sleep Style – Most pillows are customized for specific sleep styles. Side sleepers need thick pillows, while back sleepers must be sure they aren’t sinking into their pillow.
- Alignment – Your pillow should support your neck and head. Your spin should be neutral, and your shoulders should never be on the pillow.
- Firmness – Think about the firmness of your pillow that will best help you maintain proper alignment.
Pillow for Neck Pain
The Tempur-Pedic Tempur-Neck Pillow is an ergonomic pillow with a wavy shape. The shape helps your head and neck naturally sit in the curve. The Tempur material won’t lose its shape and helps relieve pressure and provide support overnight.
Pillow for Headache Relief
Nature’s Guest Cervical Support Pillow is the perfect pillow for people that move from their back to their side while sleeping. It helps alleviate headaches with higher sides to provide optimal neck support. It’s adjustable, so you can easily adjust the degree of firmness.
Best Ancient Pillow for Pain Relief
The Sobakawa Buckwheat Pillow provides you don’t have to buy the most innovative designs for chronic pain relief. Buckwheat pillows have been around for centuries, helping to support your head to prevent stiffness. The main difference in this pillow is it has buckwheat hull filling instead of memory foam or other common materials.
Memory Foam Pillow for Neck Pain
Epabo Contour Memory Foam Pillow’s memory foam customizes the perfect contours to your body for neck pain relief. The strategic ergonomic design supports and cradles your upper body, helping you to feel refreshed after a night of sleep.
Best Cervical Pillow for Pain
The Misiki Memory Foam Pillow is a traditional cervical pillow that helps alleviate pain with a butterfly-shaped contour. It has armrests to provide the best space for your arms. Your head will be in proper alignment, and your neck is supported while you sleep.
Pillow for Side Sleepers
If you love to sleep on your side, the Eli & Elm Side Sleeper Pillow is perfect for your needs. It has a special U-shape to help promote spinal alignment and support your neck. The adjustable pillow is also anti-microbial, dust mite-resistant, and mildew-proof.
Soft Support Pillow
If you want a pillow with a soft level of support, the DOWNLITE Extra Soft Down Pillow is an excellent choice. The fluffy build cradles your neck and stays cool throughout the night. It’s a duck down pillow for a flatter, softer support system.
Choose Greater Maryland Pain Management
If you can’t seem to find pain relief after a restless night of sleep, we’re here for you. Our team atGreater Maryland Pain Management will help find the best pillow to fit your needs. We can also customize a pain treatment program to help you live a life without chronic pain. Contact us today to schedule an appointment.