Joint pain is a common complaint among people of all ages. It can range from a mild ache following an injury to severe chronic pain that impacts daily activities. Learning the causes and symptoms of joint pain is crucial if you hope to find relief.
Your joint pain might stem from one of the following conditions:
- Osteoarthritis is the most prevalent form of arthritis, typically affecting older adults. It occurs when the cartilage that cushions the ends of bones in your joints deteriorates with age. This wear and tear can lead to pain, swelling, and stiffness, especially in weight-bearing joints like the knees, hips, and spine.
- Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks its own joint tissues. Symptoms include swollen, warm, and stiff joints, commonly affecting the hands, wrists, and feet.
- Bursitis is caused by overuse or repetitive movements. It occurs when the bursae, or small fluid-filled sacs near the joints, become inflamed. This condition often affects the shoulder, elbow, hip, or knee, causing pain and swelling in these joints.
- Gout is a form of arthritis characterized by sudden, severe pain, redness, and tenderness in the big toe. It results from the accumulation of urate crystals due to high uric acid levels in the blood.
- Osteoporosis causes joint pain due to fractures. This condition weakens bones, making them more prone to breaks. Common symptoms include back pain, loss of height, and a stooped posture.
- Patella femoral pain syndrome (PFPS), also known as “runner’s knee,” is caused by overuse, injury, or a misaligned kneecap. Symptoms include knee pain, stiffness, and a grinding sensation in the knee joint.
- Tendonitis is inflammation or irritation of a tendon, often affecting the shoulders, elbows, wrists, and heels. Repetitive motion or sudden injury can trigger this condition.
- Irritated rotator cuffs can lead to pain and stiffness in the shoulder. Symptoms include a clicking or popping sound and shoulder weakness.
Joint Pain Relief
No matter the cause or symptoms of your joint pain, you want relief as soon as possible. Here are some care and treatment methods to try:
- Take medications like non-steroidal anti-inflammatory drugs (NSAIDs), analgesic pain relievers, or corticosteroids. Start with over-the-counter options first, and explore prescription-strength medications if necessary.
- Try stretches and exercises to improve joint function and mobility. Work with your doctor or physical therapist to maximize your efforts.
- Eat a balanced diet rich in anti-inflammatory foods to help manage symptoms. Lower your calorie intake as well to maintain a healthy weight and reduce stress on weight-bearing joints.
- Explore alternative therapies like acupuncture, massage, and yoga.
- Seek interventional procedures like joint injections or prolotherapy for effective joint pain relief without surgery.
Create a Customized Joint Pain Management Plan
Now that you know the most common causes of joint pain, it’s time to seek relief from your symptoms. Greater Maryland Pain Management takes a customized approach to pain management, utilizing interventional procedures and medication management guided by highly skilled doctors. Our compassionate team will help you find the best treatment for your condition. Contact us at (410) 648-2439 for a consultation at one of our six Greater Maryland locations.